Summer Trim Down Week 6 Day 37-41

Hey Guys. Im off to Las Vegas, that's why Im posting the schedule for the rest of this week. I promised myself to follow the SUMMER TRIM DOWN SERIES along with you even though I will be away:)
I am staying in Excalibur Hotel and Casino. It is located right on the strip so i will have a lot of walking to do down the strip:) They also have a very nice fitness center so my hubby and I will be working together the first thing in the morning:) I want you guys to motivate and inspire each other throughout a week and finish strong.
I will be checking my email, blog and facebook daily ( or even a couple times a day haha ) so if you have any questions, feel free to ask and i will try to answer them as soon as possible:)

WEDNESDAY WORKOUT:

Interval Training:

2.00 Light Jog
:30 sec sprint
:30 sec walk
1:30 Jog
:30 sec sprint
1:00 Light jog

:30 sec sprint
:30 sec walk
1:00 Light jog

:30 sec sprint
:30 sec walk
1:00 light jog
REPEAT 3 MORE TIMES FOR A 40 MIN MIN WORKOUT
STRETCH


THURSDAY:

Core Workout:

1 min Plank
20 bicycle crunches
30 sec side plank Left
30 sec side plank Right
20 bicycle Crunches
20 reverse crunches
1 min V-sits
20 obligue crunches
1 min plank
20 leg raises
20 seated scissors
Jumping Rope for 2 min
Jumping Rope for 1 min
Jumping Rope for 30 sec
STRETCH

FRIDAY:

Take a class you have never taken before.
Here are a couple of ideas:
Pilates
Ballet Barre
Cycling
TRX ( ABSOLUTELY LOVE THIS ONE )

Saturday:


ARMS + ABS WORKOUT : 

Start with a 10 min warm up on elliptical.

Lying Tricep Press 20 reps 3 sets

Alternate Dumbbell Curl 20 reps 3 sets

Bench Dips 20 reps 3 sets

Pull Ups 20 reps 3 sets

Jackknife Sit Ups 20 reps 3 sets

Crunches on Stability Ball 20 reps 3 sets

Plank With an Arm Lift  30 sec reps 3 sets

Wood Chop 20 reps 3 sets

Roman Chair ( Leg Raises ) 20 reps 3 sets

SUNDAY:

BACK + CARDIO CIRCUIT

Barbell Deadlift 20 reps

Bent over Dumbbell row 20 reps

Wide Grip Lat Pull Down 20 reps

Cable Rows 20 reps

Underhand Cable Pull Downs 20 reps

Finish Sunday Strong with a 45 min run at a steady pace.

The next 2 days are your rest days.
enjoy:)