SUMMER TRIM DOWN WEEK 6 DAY 36

Hey guys. How was your 3 day weekend? I hope everyone stayed on track and is well rested:)
WELCOME TO WEEK 6, YAY:) This is the last week of our SUMMER TRIM DOWN SERIES and I'm so proud of you. YOU'VE MADE IT... ONE MORE WEEK TO GO:)

Let's ROCK AND ROLL THIS LAST WEEK!!!!
READY?

GO!!!!

We are starting out day 37 with pedaling away from unhealthy choices. Yes, We are biking.. WHOO-HOOOO, HOP ON IT and I'm right next to you...

40 min biking for your morning workout:)
make those legs look lean and long with this pm workout:

GET READY TO HURT WITH THIS LEG WORKOUT. You might want to give up, you might say it's hard, it's burning and you can't go any longer but GUESS WHAT?
YES YOU CAN AND YOU WILL. DON'T LISTEN TO THAT EVIL VOICE OF YOURS, KEEP GOING AND YOU WON'T REGRET IT, I PROMISE. You will feel awesome once you are done>>>:)

*** barbell squat 3 sets 20 reps

*** single leg squats 3 sets 20 reps

*** leg press 3 sets 20 reps

*** dumbbell deadlift 3 sets 20 reps

*** leg curls 3 sets 20 reps

*** glute bridge 3 sets 20 reps

***  leg extensions 3 sets 20 reps

Have a great Tuesday, xoxo