SUMMER TRIM DOWN SERIES WEEK 5 DAY 31

I'm sure you are hurting today. Yesterday's workout made you sooooo sore and today you will have to run it out!!!

 RUN FOR AN HOUR TODAY. DON'T WASTE SUCH A BEAUTIFUL DAY INSIDE, GO OUTSIDE.

FOR YOUR PM WORKOUT: ABS
* 30 crunches
20 bicycle crunches
30 toe touchers
20 reverse crunches
30 side plank
30 crunches
40 russian twists
30 bicycle crunches
20 leg lifts