Here is your PM Workout for this evening!
Make sure you concentrate on your form. Exhale when you lift the weight. This is a little trick that I like. It makes it so much easier to finish the reps when you are exhaling properly. Choose the weight that you can manage. I don't want you to hurt yourself but also challenge yourself. Take a min to rest between sets.
- Front Raise and Pull Over 4 sets 8 reps ( one of my favorites ) Lie on a bench holding a barbell using a palms down grip which is about 15 inches apart. Place the bar on your upper thighs, extend your arms and keep a slight bend on the elbows. Raise the weight while keeping your arms straight, inhale and continue until the bar is on the other side above your head . It should be about 180 degrees. Your arms should be parallel to the floor with the palms of your hands facing the ceiling. Return to the starting position and exhale. Repeat the motion.
- Barbell Bench Press 4 sets 12 reps
- Incline Dumbbell Flies 4 sets 8 reps
- Push Ups on Bosu Ball 4 sets 12 reps. It is a little more advanced push up. If you want to do a regular one or on your knees that is ok too :)
- Cable Cross Over 4 sets 8 reps
Stretch.
The Photo is from "POPSUGAR Studios!!!!
Throw some watermelon to u water. Mmm, so refreshing and delicious. Make a huge pitcher for this weekend if you are having friends over. Such a great beverage to enjoy at the bbq!!!
Happy Thirsty Thursday:)
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