Three Ingredient Juice

Hey guys. How is your day going?
I just made this yummy juice for my mid-afternoon snack. It's Kale, Carrot and Apple. These are the most simple ingredients and almost everyone has them in the kitchen. If you do not have any kale, use spinach instead. This juice is so beneficial for you and tastes good too.

Kale is a great source of potassium, calcium, manganese, iron and phosphorous. It also contains lots of Vitamin C, Vitamin K and Vitamin A.

Carrot is a great source of  potassium, magnesium, folate, Vitamin B6, B3, B1, Vitamin K, Vitamin A, Vitamin C and the list goes on.

Apple is a great source of  Vitamin B6, Vitamin C, Vitamin E, Vitamin A and Folic Acid

Juices/smoothies are so easy to make, so beneficial and tasty. You can make different smoothies for each day of the week.