Good Morning Everybody. I hope everyone had a great weekend and is ready to rock this week. I have a lot of new exercises, challenges and recipes coming out so stay tuned.
How did you like you weekend workout? What cardio did you do for those 20 min? I decided to mix it up a bit. I did 10 min on bike and 10 min on a stair climber on Saturday and i did sprints on Sunday :) This way you won't get bored!!!
We are starting Week 5 with a Leg Workout:)
There are only 2 weeks left, so push it harder, get out of your comfort zone and make every workout count...
SUPERSET:
Leg Press 3 sets 15 reps
Jump Squat 3 sets 15 reps
Rest
Jump Roping 3 sets 1 min
SUPERSET:
Walking Dumbbell Lunges 3 sets 20 reps
Single Leg Squat 3 sets 20 reps
Rest
Burpees 3 sets 1 min
SUPERSET:
Standing Calf Raises 3 sets 15 reps
Leg Extension 3 sets 20 reps
Jumping Rope 3 sets 1 min
For Breakfast Try This Recipe Today. It's delicious and filling. It's only about 300 calories. It should keep you satisfied until lunch time:)
Toast 2 slices of bread. Mash 1/2 avocado and spread on wheat bread. Top each piece with smoked salmon, chopped onions and capers.
Happy Monday:)
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