Summer Trim Down Series Week 3 Day 17

We are training chest and midsection today.

Start with a 10 min warm up. It can be anything. Do some Jumping Jacks, High Knees, Run in Place, Jog, Walk. GET YOUR HEART RATE UP AND LETS GET STARTED. NO TIME FOR DRAGGING OUR FEET!!!

* Dumbbell Bench Press 4 sets 10 reps

SUPERSET:

* Incline Dumbbell Press 4 sets 8 reps
* Tricep Dips 4 sets 8 reps ( you can use the bar or do them on the bench )

SUPERSET:

* Dumbbell Flies 4 sets 8 reps
* Standing Cable Flies 4 sets 8 reps

Resume normal sets:

*Stability Ball Chest Press 4 sets 8 reps
* Crunches 3 sets 30 reps
* Bicycle Crunches 3 sets 30 reps
* Jackknife Crunches 3 sets 30 reps
* Roman Chair ( Hanging Raises ) 3 sets 15 reps

Are you sweating??? If not, DO MORE:))